Fit Evolution online coaching provides a supportive coaching experience for men & women to get their strongest, healthiest and most confident both inside and outside the gym. Your coach Toni Fagiola constructs custom and non-custom training programs designed to meet individuals where they’re currently at in their fitness journey, and help reach their individual goals. Our strength training programs emphasize progressive overload, repetition, and great lifting technique, while providing all members with suggested cardio routines to supplement along the way. Programs can all be completed at a gym, or in the comfort of your home depending on what equipment is available to you. Whether you are brand new to the gym or a long time lifter, we have a program for you!