Evolve into your healthiest most confident self through the Fit Evolution training method. Evolve, Elevate, Empower. Do this out of love for yourself, be grateful for the ability to move, & nourish your body the way it deserves. Your coach Toni Hernandez is here to show you what is possible when you put yourself first. Gain the confidence you’ve always deserved to have while evolving into the best version of yourself. Over the next 5 weeks this guide will show you the power of functional training on our body & show what is possible when you follow a plan & stick to it! With an emphasis on Glute, leg growth, & buidling our squat strength, you also will be strength training upper body. With 4 full body strength workouts a week you can easily show up for you & enjoy the journey along the way.